About RUNDAYE Coaching

Keen to help runners who are looking to improve, achieve a goal or race or to hit that new pb!

 

- Initial in person consultation to establish history and goals as well as a good athlete and coach match. Detailed questionnaire provided

- Running training program with daily breakdown of plan

- Training program delivered 1 month at a time (can be adjusted as the month progresses)

- Collaboration to work within your schedule

- Access to 2 weekly in person coached sessions in Port Fairy. These will be at 6am on Tuesday and Thursday, but may be adjusted to suit the group

- Unlimited communications with coach

- Varied running workouts to maximize improvements

- Slow increase of millage and intensities to avoid injuries

- Port Fairy based or online, but with a focus on Port Fairy due to in person sessions

- Training to be monitored at in person sessions as well as on Strava or Garmin 

- Progression fitness tests to be used

- Suitable for middle distance track runners up to the marathon and beyond

- Suitable for young to old. Minimum 6 years of age

- Short or long term plans available. Recommended minimum 4 months. Can be cancelled any time

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$150 per month